Author: Arlen Whitlock
Actigraphy and Wearables: Tracking Sleep at Home
Actigraphy and wearable devices track real sleep patterns at home by measuring movement, helping identify sleep issues like insomnia and circadian disorders. Learn how it works, what it can - and can't - tell you, and how to use it effectively.
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Vaping and Lung Health: What the Evidence Shows About E-Cigarette Risks
Vaping isn't a safe alternative to smoking. Evidence shows it causes lung inflammation, weakens immunity, increases COPD risk, and can lead to severe injury like EVALI. Learn what's really in vape aerosol and how it harms your respiratory system.
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How to Dispose of Expired EpiPens, Inhalers, and Patches Safely
Learn how to safely dispose of expired EpiPens, inhalers, and medicated patches to prevent accidents, environmental harm, and misuse. Follow FDA and DEA guidelines for sharps, aerosols, and patches.
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Generic Drug Stability Testing: FDA Requirements Explained
Explains FDA requirements for stability testing in generic drugs, including testing protocols, common pitfalls, and recent regulatory updates. Essential for manufacturers and regulators.
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Fungal Skin Infections: Candida, Ringworm, and Antifungals Explained
Fungal skin infections like Candida and ringworm are common but often misdiagnosed. Learn how they differ, what treatments actually work, and why they keep coming back.
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DPP-4 Inhibitors: What You Need to Know About Pancreatitis and Other Serious Side Effects
DPP-4 inhibitors help manage type 2 diabetes but carry a small but real risk of pancreatitis. Learn the symptoms, compare risks with other drugs, and understand when these medications are still a safe choice.
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How to Bring Pill Bottles to Appointments for Accurate Medication Reconciliation
Bring your pill bottles to every doctor appointment to prevent dangerous medication errors. Learn why physical bottles beat lists, how to prepare, what to include, and why this simple step saves lives.
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How to Manage Antibiotic Side Effects Without Stopping Your Course
Learn how to manage common antibiotic side effects like nausea, diarrhea, and bloating without stopping your course. Discover science-backed tips to stay on track and prevent antibiotic resistance.
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Selegiline Transdermal and Serotonergic Drugs: How to Avoid Dangerous Interactions
Selegiline transdermal (EMSAM) can cause life-threatening serotonin syndrome when mixed with common antidepressants, painkillers, or cough syrups. Learn the exact drugs to avoid, washout timelines, and how to stay safe.
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How Long Medications Actually Remain Effective After Expiration
Most medications stay effective for years after their expiration date - if stored properly. Learn which drugs are safe to use past expiration and which ones you should never risk.
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