Cranberry Extract – Benefits, Dosage & Buying Guide

If you’ve ever heard that cranberries can keep the doctor away, you’re not alone. The buzz comes from cranberry extract, a concentrated form of the fruit’s active compounds. People use it mainly to support urinary health, but it also packs antioxidants and a few other perks. Below is a quick rundown of what it does, how much you need, and where to find a trustworthy product.

Why People Use Cranberry Extract

The star ingredient in cranberry extract is proanthocyanidin (PAC). PAC stops bacteria like E. coli from sticking to the bladder wall, which lowers the chance of urinary tract infections (UTIs). Studies show that a daily dose of 36 mg PAC can cut UTI risk by about half for women prone to infections.

Beyond UTIs, the antioxidants in cranberries help fight free‑radical damage. This means better skin health, lower inflammation, and even a modest boost to heart health. The extract form delivers these benefits without having to drink dozens of glasses of juice every day.

How to Choose a Good Supplement

Not all cranberry extracts are created equal. First, look for the PAC content on the label – 36 mg per serving is the benchmark most research uses. If the product only lists “cranberry powder” without PAC numbers, you’re likely getting less potency.

Second, check for third‑party testing. Independent labs verify that the capsule contains what’s claimed and is free from contaminants. Look for seals from organizations like USP or NSF.

Third, consider the form. Capsules are convenient, but some people prefer tablets with added vitamin C for extra immune support. Liquid extracts can be mixed into water or smoothies if you dislike swallowing pills.

Lastly, compare price per milligram of PAC. A cheap product might sound good, but if it delivers only 10 mg PAC per dose, you’ll end up paying more for the same effect.

When shopping online, stick to reputable pharmacies or health stores that require a prescription for higher‑strength formulas. Our own Swiss pharmacy partners verify each batch and ship with discreet packaging.

To sum it up, pick an extract that lists at least 36 mg PAC per serving, has third‑party certification, and offers good value per milligram. Follow the dosage instructions on the label or ask your doctor if you have a history of kidney stones or are taking blood thinners.

With the right product, cranberry extract can become an easy, natural addition to your daily routine that keeps urinary problems at bay while delivering a dose of antioxidants for overall well‑being.