Dry Mouth – Why It Happens and How to Feel Better

If your tongue feels sticky or you keep needing water, you’re probably dealing with dry mouth. Doctors call it xerostomia, but the feeling is the same for anyone. A lack of saliva can make talking, eating, and even smiling uncomfortable.

What’s Behind That Sticky Feeling?

Saliva does more than keep your mouth wet. It protects teeth from decay, helps you swallow food, and fights germs. When something interrupts saliva production, the problems start piling up. Common culprits include:

• Medications: Antihistamines, antidepressants, blood pressure pills, and even some pain relievers can dry out your mouth.
• Dehydration: Not drinking enough water, especially after exercise or in hot weather, reduces saliva quickly.
• Health conditions: Diabetes, Sjögren’s syndrome, and Parkinson’s disease often list dry mouth as a symptom.
• Lifestyle factors: Smoking, excessive alcohol, and breathing through the mouth at night can all lower saliva flow.

The good news? Most of these triggers are adjustable. If you suspect a medicine is the cause, talk to your doctor about alternatives or dosage changes.

Everyday Tricks to Boost Saliva

Here are simple steps that work for most people:

• Stay hydrated: Sip water throughout the day. Carry a reusable bottle and take a few sips every hour.
• Chew sugar‑free gum or suck on lozenges: The act of chewing tricks your glands into making more saliva.
• Avoid dry‑inducing drinks: Coffee, soda, and alcohol can worsen the problem. If you need a boost, choose herbal tea with a splash of water.
• Use a humidifier at night: Adding moisture to the air helps keep your mouth from drying out while you sleep.
• Practice good oral hygiene: Brush twice daily with fluoride toothpaste and floss. A clean mouth reduces the risk of cavities that often appear when saliva is low.
• Try saliva substitutes: Over‑the‑counter sprays or gels mimic natural saliva and can be handy before meals or bedtime.

If you’re on a medication known for dry mouth, keep a glass of water nearby and plan short breaks to hydrate. Some doctors also recommend adjusting the timing of doses – taking a dry‑mouth pill with food can lessen the impact.

When dry mouth persists despite these tricks, it’s worth checking in with your pharmacist or dentist. They can spot early signs of tooth decay or infection that often hide behind the dryness.

Bottom line: Dry mouth is uncomfortable but manageable. By staying hydrated, using simple oral‑care hacks, and reviewing any medicines you’re on, you can keep saliva flowing and protect your smile.